Wednesday, October 27, 2004

The call me ..... MISTER estupido!

OK - not that it wasn't already official - but I'm an idiot.

Yesterday, I was pretty sore, especially my quads, gastrocs, and feet. So, I thought a nice light run might loosen things up a bit - get the blood flowing a little. I ran two miles and lifted weights for about a half an hour (it's great, the track and the weight room are right next to each other). Today, I am sore in the same places I was yesterday plus a few new bonus ones - lucky me!

By the way, I saw on the Detroit Free Press website today that our place was moved from 208th to 210th and the number of teams in our division moved from 216 to 218. Damn that's sad - I looked at what we would have to run, pace-wise, to put us in the top 50% (team number 109) and we would have to run a team average pace of 9:14. Next year - this was our "get out on the road, get educated, run a few races, and have some fun" year.

Tuesday, October 26, 2004

Sign of the Times

OK - so the Free Press FINALLY posted our times, albeit on another company's website.

Here they are:

Kenny Leg 1, 7 miles: 9:30 pace (1:06:29)
Karen Leg 2, 4.7 miles: 13:44 pace (1:04:33)
Dad Leg 3, 3.3 miles: 11:08 pace (36:43)
Me Leg 4, 5.2 miles: 10:50 pace (56:20)
Jeff Leg 5, 6 miles: 12:50 pace (1:16:58)

THE MOTOWN-MANHATTAN TRANSFER 5:01:01 finished 208 out of 216

Detroit Marathon Report

What an awesome race! Forget about Cleveland - "Detroit Rocks"!

Just for the record though, Detroit is a mess right now. I spent the night before in Ann Arbor with an uncle and Karen drove in from Kalamazoo, left that car in Ann Arbor, and we headed into Detroit together. I was Mr. Grumpy Person because we had to pick our packets up by 7:00 p.m. Saturday night or we could not run, and Karen didn't get to Ann Arbor until 4 p.m. Now for those of you in the area, you're saying - yeah - so - it's only 45 minutes or so from Ann Arbor to Detroit, you had plenty of time. Have you seen Detroit lately? I'm not talking about the suburbs, I mean Detroit. It looks like it has been shelled - streets are completely torn up - traffic was backed up inside Detroit all the way out into Dearborn. So we waited, and waited, and .... We finally got downtown, parked, and ran our little butts into Cobo hall and picked our packets up around 6:30 p.m.

Off to the hotel. We thought this was going to be great - we got a room at a Ramada Inn - downtown - for $100. We are not prissy travelers, really, trust me. But blood stains on the mattress? Come on! A room with no heat - in Detroit - in October?! Come on! We stayed in the same hotel, but switched rooms, much cleaner - much happier. Kenny and Dad showed up about 9 o'clock from a 12-hour drive from NY, all raring to go and in goofy moods - which was great - because I let myself get in a terrible mood. They immediately fixed that and it was great seeing them again. We were all up until about midnight or so maybe and finally decided to call it a night (we had to be up at 5 a.m.!) Well, then the fart games started, and the ice machine outside of our room started, and so on, and so on..... none of us really slept much that night. But we all woke up at 5 in pretty good shape. Showered (well they did, I didn't), took our gear down to the car, and met our 5th runner outside at about 6:15. Grabbed some muffins from the seedy little diner connected to the hotel and headed over to Tiger Stadium (AKA - Comerica Park). Right away - BAM! The mood was getting pumped by a live band - 6:30 a.m. - how in the hell did they get that gig?! The place was packed and the Free Press reported 10,000 runners were there that morning - what a charge that was. We said bye to Kenny who was running the starting leg and Karen, Jeff, and I got on our buses and headed out to the relay points. And then we waited, and waited, and.... The race started at 7:35 - I didn't start running my leg until around 10:30

Leg 1 - 7 miles - Kenny He said he was having a great time; the start of the race was cool and he worked his way through the crowd. But then - the bridge. The incline was long and steep. He was running great until he hit that damn bridge and - WHAM - just kind of wiped him out. He ran the whole leg and did great, we'll find out more once the Free Press posts our times, but it sounds like he ran it in about an 11 minute pace.

Leg 2 - 4.7 miles - Karen Karen was awesome. She 'trained' for all of about 2 or 3 weeks. She went into the tunnel feeling pretty good as the entire first half under the water was all decline. But apparently, all things that go down must also come back up, and that's what she did. Ran up, and up, and up, with a curve, and a twist, and up, and up, AND UP! Dad said when she handed the anklet with the chip in it to him, it was drenched with sweat. Way to go Kar!

Leg 3 - 3.3 miles - Dad Dad LOVED that his leg started all of about 2 blocks from the hotel. He didn't come down to the start line with his - he just hung out in the hotel until it was his turn to run his leg. He took a nice long shower, took his time getting ready - damn that sounds good! He took the chip from Karen and was off; off on the culminating run of several months of training which began with 3 painful steps and ended 3.3 miles later, when he turned the corner into Chene park, ran the last quarter mile strong, and handed the chip to me. I took the chip, hugged him and was off.

Leg 4 - 5.2 miles - Me I started out feeling great just to be on the road. I'd gotten cold waiting out there and it felt great knowing that I would be sweating and everything would be warmed up soon. I ran with music this time which was different for me - I trained with music occasionally but never ran a race with it. Popped on my iPod and was feeling great. I used pink bandana woman as my pace setter. She said she runs 10 minute miles and that sounded good to me. I hung with her for the first two miles, then slowly she pulled a little further and further away. I had to stop a few times - my shins were burning from not being able to seriously train for the last month. Jeff popped out of the crowd right before I got on the bridge to Belle Isle, and grabbed my arm. Now, I'm in Detroit, with music in my ears, running a race - so when he grabbed me, it kind of caught be off guard. I turned and yelled "What the F&^! are you doing here?" He pointed to where he was standing, smiled, and gave me a nice push. Belle Isle was gorgeous, I ran hard, and coming across the bridge back to Detroit was definitely tough. I just kept saying to myself, this is the last race of the year, who gives a F&^! if I'm sore tomorrow. So I ran - HARD - and finished my leg strong - maybe not fast, but strong. I'm guessing my pace was somewhere in the 10:30 range.

Leg 5 - 6 miles - Jeff Jeff took off, I got on the bus, back to Ford Field, and I met up with Karen, Dad, and Kenny. I was so proud of all of us when I saw them there waiting for Jeff and me. The next 20 minutes or so were great - we just stood there and cheered for all the finishers as they ran by. It can be an amazingly emotional thing - some runners started crying as they saw us cheering for them, some stuck their hands out to get a high-five, others just did all they could to run that last part of the race. One guy, God bless him, fell to the street, yacked his guts out, got back up and took off. We were breakin' Jeff's balls about not getting there sooner but when he finally got there we just sort of grabbed each other and headed into the tunnel leading down into Ford Field. What a great feeling. We got down to the field and Jeff was so excited he just bolted - took off - sprinted to the finish line and the rest of us just sort of trotted across.

Thanks to the few of you who chime in from time to time with words of encouragment and well wishes. It was an awesome experience and we're already talking Detroit "next year" talk.

Big shout out to the Chocolate Runner - sounds like his "run through hell" was awesome and reading his blog everyday was a big time inspiration!

I'll post the times as soon as the Free Press makes them available.

Day 2 After - Ouch!

Yeah, I'm sore. I'm also typing with my eyes closed - I'm burned man! My son came in around 3 a.m. - he had a nightmare - so we did the right thing and let him in our bed - now, I'm typing with my eyes closed. Ahhhh parenthood. So today I'm calling the Detroit Free Press to see if I can get them to reprint the results with our times in there. One of my teammates pointed out that there were probably still 100 people or more that finished after us and only one relay team had their times posted that finished after us so something is screwed up. It's weird how much we (I) want these times posted - but I do!

Monday, October 25, 2004

The Morning After

So it's the morning after - and the Detroit Free Press has not posted our results - not on their website and not in the print edition. So of course I'm disappointed - lucky for me - I'm too damn tired to be all that disappointed. More, much more to come about the race later. But we had a good time, everyone ran hard, and it was great as always to be in Motown. Our unofficial time is somewhere in the 5'08":27 range. A quick overview of personal stories.

Kenny didn't train at all apparently, still smoked, AND STILL ran the longest leg (7 miles) over the Ambassador bridge.
Karen only had about 2 weels of training - the girl is insane - and she finished an international underwater (tunnel) leg. 4.7 miles
Dad went from taking 3 (painful) steps - yes literally - to run 3.3 miles - awesome, absolutely awesome.
I ran a 5.2 mile leg one month after fracturing my left foot, with only 5 or 6 runs in between the injury and the race.
Jeff ran a full 6 mile leg without stopping - not even once!

More to come later - very tired and have to teach a class in 15 minutes.

Friday, October 22, 2004

The Motown-Manhattan Transfer

OK, so here's the breakdown of who's running what.

Kenny - Ambassador Bridge - 7.0, miles
Karen - Detroit/Windsor Tunnel 4.7 miles
Dad - Theater & Sports District 3.3 Miles
Me - Belle Isle Bridge 5.2 miles
Jeff - The anchor leg to lead us to Ford Field - 6.0 miles

All of these legs have so much fun built into them. Kenny's leg will cross over into Canada via the Ambassador bridge and then up through the Windsor bike path - big fun.

Karen's leg will take her under water, back to U.S. soil and into center city Detroit - more fun - especially as she will turn the chip over to Dad.

Dad's leg will run through the theater district and around the Comerica Park and Ford Field - sounds like fun.

My leg will take me across the Macarthur bridge onto Belle Isle, around Belle Isle and then back into Detroit.

And Jeff's leg is a bit of a mystery as I don't know that part of Detroit - but he is going to have a blast being the one to lead the rest of us onto Ford Field and cross that finish line together as a team!

Motown Marathon Madness

Alright - so everything is looking great so far. All five of us are feeling good, we worked out babysitting for the kids, the crew from New York will start heading in tonight or first thing tomorrow morning - sounds like we're all set. I've been stretching like some type of nut over the last week - not that much running - still coming back from the stress fracture. That hasn't bothered me at all, but the lack of running has made the rest of the body a little tight so I've been stretchy boy over the last week or so. Had the marathon trainer down at Gazelle Sports in downtown Kalamazoo show me some knockout stretches back on Monday. Just when you think you know what you need to know, someone comes in and introduces you to something new. She showed me these great stretches and I've been doing them all week.

I'm heading out to Detroit tonight for a Colorado State Alumni football "watch party". Never been to one, but it sounds like a good time and it might be fun to connect with some of my CSU alums.

Good luck to all who are running this weekend - especially all of you Detroit marathoners and Hell-o-ween runners!

Wednesday, October 20, 2004

What the &^%$&^!!!!!!

How in the hell did THAT happen? Now it changed templates! I'm really not this technologically illiterate (really) - this thing has gone mad!

Comments? Comments? What the hell did I do?

OK, so I'm screwing around with the HTML code trying to input code for comments, as this new template, as snazzy as it is, does not provide a space for comments. Excuse me, what the hell is the point of that?!! I'd ask someone to lend me a hand with this, but there's no way you can leave me any comments!! Just in case anyone is highly motivated and sympathetic to the cause, if you know how to add the code for comments, maybe you could email me at ed_roth@yahoo.com Thanks!

Monday, October 18, 2004

Tough Shins Tougher Chin

I ran about 45 mins today - ouch! My shins were aching and I stopped - frequently - and stretched, massaged, and walked to try to loosen them up. I eventually found a nice stride that I seemed to be able to handle the pain with, and ran for about a mile. I wanted to make sure I wasn't just "toughing it out" at the expense of creating some type of injury so I took it as easy as I had to to stay on the track. All in all - lousy run but I stayed out there and feel the better for it.

Sunday, October 17, 2004

Foul Weather+Hilly Course = Tough Race

So it was only a 5k right? Wow - that was the toughest run of the season. It rained pretty much the whole run, sometimes hard, sometimes light but always rain. Did I mention, it was cold rain? The termperature with the windchill was 33 degrees - one degree above freezing! To be honest, the weather didn't really affect me all that much other than maybe taking a bit of the edge off the race-time buzz you feel. The hills and the lack of training over the last 3 weeks were definite drawbacks. My foot (with the stress fracture) felt fine - no sweat - but the other body parts, particularly ligaments, tendons, and the stabilization muscles were tight. But, like always, we finished, albeit last in our age/gender bracket. That's the past Detroit is the future.....

I know there are no magic pills or mysterious techniques to make up for the rest I had to give the foot over the last 3 weeks, but I'm going to do everything I can to get in the best shape I can by Detroit. It might even mean 1 run, and lots of cardio work on bikes, pools, etc. This is going to be a blast - I can't wait.

Saturday, October 16, 2004

Runnin' in the Rain, Just Runnin' ....

6:50 a.m. Saturday morning - raining like hell.
Weather.com predicts heavy rain and wind, and a race-time temperature of 33 degrees wind chill adjust temperature. Oh oh.

Friday, October 15, 2004

1 Day to 5k

So tomorrow's the campus classic. The run part will be fun, but I am just looking forward to being outside, even if it rains, with friendly faces around, and being on campus in October is great! I'm looking to start and finish together this time - the last few times I wanted to test myself. This time, with Detroit coming up next weekend, I want to take it easy, enjoy the scenery and comraderie, and get ready for Detroit. I turned in my tenure/promotion materials this morning - so that's a giant monkey off my back. Now its run time - run, run, run! Thank God I 'found' this sport - it's breathed new life into me.

Wednesday, October 13, 2004

Daily Tips from RW

Gear
Stay comfortable in cool weather
When cooler weather comes around you might cower at the sight of it and overdress on your runs. But if you do that you'll think you're back at the beach by the end of your first mile. You should feel cool when you step out the door on your runs, not toasty warm at first.



Training
Stop and smell the roses
To re-energize your running, do a tranquil run in a beautiful setting. Throughout the run, force yourself to take at least five 1-minute walk breaks, while you smell the flowers, take in the scenery and simply appreciate the great outdoors.


Nutrition
Add variety to your training table
Here's a new training system for your diet. Try one new vegetable every week, and consume at least four servings of vegetables daily. Look for plump, well-hydrated vegetables. Avoid wilted lettuce and veggies with punctured skin.

Indoor Run Today

Alright man - back on "the road" and feeling great! I ran about 3 miles tonight indoors at the University Rec Center. I've been at my office every day this week no later than 7:00 a.m. and today, I got to the gym about 4:00 (which normally I would be in my office). I SO NEEDED to RUNNNNN today!! I felt like an old Chevy or something - all the tendons were tight, sore, and at times really hurt like HELL!! But it felt so GOOD to be back out there man! I'm the oldest person out there easily by 10 years, and for the most part, by about 15 years. All of these 18-22 yr. olds out there just hammering away at the weights, running laps around me - their bodies just GO GO GO! My colleagues always ask me if I'm intimidated by all of that, and I'm not - I'm inspired. There's a part of me that believes if I'm in the gym everyday, my body can do that too. I don't mean that sarcastically either - I feel great man - not one bit different from when I was 20. BUT - I wonder if I'm just deluding myself. Could be - but I'm just having a great time out there and think I'm probably in the best shape I've been in at least 5-7 years. Here's looking forward to the campus classic and even more forward to Detroit - DETROIT ROCK CITY!!

Thursday, October 07, 2004

Light Run - Little Sore

Alright, well after over a week off - that is so hard to say - I ran a total of about 1.5 miles yesterday with a long break in the middle to play with the kids at the park. My foot was only a little sore, but sore enough to make me know that I'd better lay off it for several more days. I only have one option as I see it and that's to rest the foot, hit a bike or elliptical machine or maybe a pool for cardio work and just suck it up during the next two races. I'm a little bummed that I won't be able to really RUN; I'll just have to refocus my purpose a bit - work through this injury, make it more about overcoming obstacles than performing at peak ability.

Last night was "one of those nights". Cool Fall air, crunch of leaves under your feet, my children playing at the park, my GEEEORGEOUS wife talking with her friends, and that blue/grey color the sky gets right at dusk. Man - that was a great night!

Hauling A&$


Hauling A&$
Originally uploaded by ed_roth.

Having fun?


Having fun?
Originally uploaded by ed_roth.

The Three Amigos


The Three Amigos
Originally uploaded by ed_roth.

Easy pace


Easy pace
Originally uploaded by ed_roth.

Workin' Hard


Workin' Hard
Originally uploaded by ed_roth.

Coming in Strong


Coming in Strong
Originally uploaded by ed_roth.

Tuesday, October 05, 2004

Getting Jumpy

I walked Friday night, Saturday night, Sunday morning, and last night.

Friday = pain
Saturday = no real pain, but foot felt hot
Sunday = felt good
Monday = felt good - ran with the dog about 1/2 mile

Maybe today I'll get out there and try to go for a mile run. I of course do not want to come back too early and reinjure the foot so I'll take it easy - even the smallest twinge of pain will send me off the road. Maybe go to the gym and hit the bike or elliptical machine.

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